"Melina Meza, co-director of the teacher training program at Seattle's 8 Limbs Yoga Centers, has what I consider to be the three important "I" qualities: She is intelligent, insightful, and inspiring. The premise behind her DVD series, Yoga for the Seasons, is that the content and pacing of our daily yoga practice should be tailored to the energetic quality of the time of year.
This DVD presents her full practice: an 8-minute instruction on engaging the bandhas; a 4-minute tutorial that shows the basics of foot placement, pose form and self adjustments; a 45-minute vinyasa sequence; and a 9-minute agni (sacred fire) practice, which is essentially and abdominal-strengthening sequence.
Well conceived and well executed as this sequence is, I'm not convinced it would be any less beneficial if practiced in winter, spring, or summer. Except for the agni practice, which will give many students a run for their money, this sequence is recommended for all moderately experienced students...no matter what the season."
-Richard Rosen
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To order your copy, visit my website: melinameza.com
Friday, September 10, 2010
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