Get to know and befriend fat this fall and winter!
Here's a great place to start:
http://www.westonaprice.org/know-your-fats/know-your-fats-introduction
Wednesday, November 2, 2011
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About Me
- Melina Meza
- Melina has been exploring the art and science of yoga and nutrition for over 16 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Melina has been teaching yoga full time at 8 Limbs Yoga Centers (Seattle, Washington) since 1997 and is the Co-Director of the 8 Limbs Teachers’ Training Program. In addition to leading group classes, workshops, and private sessions, Melina facilitates year-round yoga retreats in extraordinary sanctuaries around the world. Melina holds a bachelor’s degree in Nutrition from Bastyr University, where she deepened her interest in the world of whole foods nutrition. www.melinameza.com