Tuesday, August 23, 2011
Monday, August 8, 2011
Saturday, August 6, 2011
Pitta Balancing by Melina Meza
Summer is a pitta season, and as such, fire and water elements will be more predominant, and most people will feel the heat, sweat more, and seek refuge in cool water to help regulate their internal furnace. Relaxing is one of the best ways to decrease pitta’s hot, ambitious nature and prevent your elements from going out of balance in the first place. It’s best to take it easy, do less, and take frequent deep breaths in a hammock under the shade of your favorite tree.
In the Western culture, there is a tendency to try to be consistently productive all year round, without exception. On an intuitive level, most people know that taking downtime in the summer feels right because everybody needs and deserves a break. In the West, the work environment and ethics are aligned with the pitta elements and create a world for enthusiastic people to strive for perfection and power, reflecting the “like increases like” Ayurvedic sutra.
But when the Pitta elements are out of balance in your lifestyle or in your body, what you notice is often a feeling of being burned out, dried up, tired, and angry. You carry along companions like regret, especially if others around you are having fun. When it’s hot, bright, and perhaps dry or humid outside, it’s best not to take on too much responsibility or overplan your free time; rather, leave some time to be spontaneous and let yourself go with the flow.
Ideally, all these practices should be followed, but if the list seems overwhelming, choose just a few that resonate with you and commit to them for the whole season.
· Wake up before the sunrise at 5:30 to 6:00 a.m. (do your best!) and greet the day with gratitude for another opportunity to celebrate life.
· Wash your face, brush your teeth, scrape your tongue, do a neti pot, and lubricate your nostrils with oil or ghee.
· Drink hot lemon water with a little salt in the morning to stimulate elimination.
· Meditate for 5 to 30 minutes (on water, loving kindness, or blue sky).
· Do your aerobic exercises while it’s cool outside, balancing your exercise with restorative asanas.
· Perform abhyanga, a full-body self-massage, which calms the nervous system and hydrates the skin. In the summer, apply coconut oil (leave the oil on for 10 to 30 minutes) and then take a warm shower, which will open your pores and allow the oil to be absorbed into your skin.
· If possible, eat all your meals outside in the fresh air.
· Summer is the time to stay cool. Avoid overheating by eating salads and foods that are cooling (like cucumber and watermelon), sweet (like fresh fruit), and sattvic (like mung beans and basmati rice); drink lassis, a blend of yogurt and water mixed with fruit and/or Indian spices or salt. A small amount of chili or spice can promote sweating, which helps you cool down. Too much heat will create pitta irritation such as heartburn, diarrhea, or a skin rash.
· Do your cooking and meal planning in the morning when the kitchen is cool.
· Never skip a meal, especially if you relate to the Pitta dosha and are in the summer season. To avoid low blood sugar moments that fuel Pitta’s impatient, irritable nature, keep a stash of healthy snacks like energy bars, nuts, fresh fruit, seaweed strips, or coconut water around at all times.
From: Art of Sequencing - Volume Two - Seasonal Vinyasa by Melina Meza
Wednesday, July 13, 2011
Graham Hill: Why I'm a weekday vegetarian | Video on TED.com
Graham Hill: Why I'm a weekday vegetarian | Video on TED.com
Great approach to a big problem! Ready to join the club?
Great approach to a big problem! Ready to join the club?
Sunday, June 5, 2011
Wednesday, June 1, 2011
Yamas of Eating
There are numerous opportunities for the Yamas to support your current wellness and nutritional aspirations. The Yamas create a wheel of ethics that includes kindness, honesty, refrain from stealing, moderation, and non-hoarding. Following these five principles will help ensure that your life is filled with healthy relationships, including the one with yourself, others, and the natural world around you.
The Yamas prepare you to see that how you treat the outer world reflects how you treat your inner world. It is through conscious application of the Yamas that you will learn to see that compassion is your birthright, trust begins with yourself, healthy boundaries make healthy relationships, and balance is not as bad as it sounds. They allow you to work with what gifts you have been given rather than what you perceive you are missing.
Although the Yamas are all interrelated and work together, if one stands out more than the others, consider spending some time deepening your relationship with that one principle. Applying the Yamas to your diet, yoga practice, and wellness lifestyle activities can be very rewarding and effective.
· Ahimsa - Non-violence, reducing harm in thoughts, actions, and speech
Application: Enjoying a vegetarian diet; having your food be raised organically and in a cruelty-free manner as well as locally produced; prayer; and mindfulness
· Satya - Truth, honesty
Application: Asking the questions like: “Am I hungry or bored” or “Am I eating to distract myself” or “Is this good for me?”
· Asteya - Non-stealing
Application: Not taking the food from another’s plate; eating enough each day to avoid robbing the body of nutrients
· Brahmacharya- Appropriate use of one’s vital energy
Application: Moderation; understanding the impact of eating too much or too little food
· Aparigraha - Non-possessiveness
Application: Learning to say “no” at a buffet line; ceasing eating when you no longer have hunger
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