Wednesday, October 7, 2009

Ayurvedic Advice for Fall

The fall season in Ayurveda is associated with the dosha – uneven energy pattern – called Vata, which promotes movement. As essential as Vata is to our well-being and life, it can become chaotic during the months September-December, when Nature is in an unstable place, transitioning from hot (light) to cold (dark).

Within each season, unique gifts unfold as Nature transforms with the five elements. We too will thrive when we discover how to live harmoniously with Nature. We can do this by adapting our physical practices, mediations, food choices, and lifestyle to complement the seasonal changes.

A few tips on how to manage your Vata (Air + Space element):

• Stay hydrated with warm non-caffeinated beverages.

• Get eight hours of sleep on a regular basis.

• Eat soup, often.

• Practice yoga poses that are stabilizing for your body/mind/spirit. Extra TLC should be given to your legs, colon, lungs, and bones, where Vata can be in excess or depleted. (View my DVD*, “Yoga for the Seasons – Fall Vinyasa” for a full asana practice devoted to stabilizing Vata.)

• To protect your skin from the dryness of Fall, apply sesame oil over your whole body before showering. The massage enhances circulation, add nutrients, and act as an extra layer of skin to protect you from the drying nature of wind.

• Take time to meditate and retreat.

If you are interested in learning more about seasonal practices for Fall, join me at 8 Limbs Wedgwood, Saturday, Oct. 10th, 12:30-4:30pm. Mention this blog post to get the early registration rate. I will also bring my Ayurvedic knowledge to the Thanksgiving Week Yoga Retreat at Haramara Retreat Center.
*Yoga for the Seasons – Fall Vinyasa DVD can be purchased on my website,

1 comment: said...

Oh Melina, the things you do! You are amazing! I'm very excited to receive your DVD. A big hug from me, oxox, Susan Hyde