Monday, December 28, 2009

Seasonal Vinyasa - Winter and New Year

Happy Holidays!
If your life got thrown off balance during the holidays with social events, late nights, extreme weather conditions, or work commitments, its best to jump back into your normal routine as quickly as possible, before the new year! I'll be teaching my regular Monday-Wednesday schedule in Seattle, I hope to see you in class.

To help promote cleansing post-new year, here are a few ideas to get started:

1. Eat Kichadi (mung bean and rice dish) for a one to three days to give your digestive track a rest and strengthen your inner "agni" or digestive potential.

2. Take Triphala for six weeks, twice a day. Triphala is designed to promote your body's natural cleansing process. It's made up of three Indian herbal fruits: harada, amla, and behada.

3. Register for one of my winter sequencing classes at 8 Limbs Yoga Centers 206-325-8221 (January 23) or Twist Vinyasa in Edmonds 425-778-YOGA (January 24)

For more asana inspiration check out my Art of Sequencing book or Yoga for the Seasons DVD:

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