Wise words from Dr. Vasant Lad around spiritual healing....it begins with: the grace of a teacher, knowing what events to record from your life and what to let go, make your mind liquid not rigid, live your life without ego, and accept yourself as who you are. There you go...now you can all be healed. Have a great life, i know you will.
Melina has been exploring the art and science of yoga and nutrition for over 16 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa.
Melina has been teaching yoga full time at 8 Limbs Yoga Centers (Seattle, Washington) since 1997 and is the Co-Director of the 8 Limbs Teachers’ Training Program. In addition to leading group classes, workshops, and private sessions, Melina facilitates year-round yoga retreats in extraordinary sanctuaries around the world.
Melina holds a bachelor’s degree in Nutrition from Bastyr University, where she deepened her interest in the world of whole foods nutrition.