What can you do to stay healthy during the winter?
1. Increase your physical exercise
2. Stay hydrated with warm beverages
3. Add omega-3 rich foods to your diet
4. Rub sesame oil on your body before showering
5. Avoid foaming soaps - they dry out your skin
6. Apply honey to your face, leave on 10 minutes, rinse with warm water
7. Meditate, take time for reflection
8. Practice visualization exercises, draw from your inner muse
9. Moderation with sugar, alcohol, and coffee
10. Sleep like a bear - retreat
Yoga Retreats for 2010:
www.melinameza.com
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