http://www.youtube.com/watch?v=ad5Xfi2Z34M
http://www.youtube.com/watch?v=DDzY2_NG_YQ
Winter sequences in general should be rhythmic, warming, and invigorating. Try to find the right tempo to practice these suggested postures to increase your metabolism and circulation. What I offer in this You Tube video is a fast-forward version of poses I teach in classes. This does not reflect the whole class, just some winter friendly poses I'm currently teaching. Have fun! Filmed at 8 Limbs Yoga Centers, Seattle, on a sunny day!
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2 comments:
Nice brief and this post helped me alot in my college assignement. Say thank you you on your information.
Keep posting stuff like this i really like it
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