"I hope you will enjoy my offering and touch, smell, hear, taste, and feel the unique gifts unfolding in nature from month to month." ~Melina Meza
Tuesday, September 22, 2009
Yoga for the Seasons - Fall Vinyasa DVD
Combining Hatha Yoga and Ayurveda, the Fall Vinyasa DVD includes creative asana practices and insightful instruction to prepare you for the fall season. The emphasis in the Fall DVD is devoted to managing two of the five elements, Air and Space, those that make up Vata. Vata is one of the three doshas – or energy patterns – in Ayurveda, which is the sister health science to Hatha Yoga. Vata naturally increases in the fall months, September through November, which means its helpful to embrace physical practices that compliment the Vata elements, Air and Space, with grounding, stabilizing, warming, flow sequences and daily routines.