You Tube Video:
www.youtube.com/watch?v=6kmWzEdflng
Join me in a spontaneous, short fall yoga sequence, surrounded by a luscious forest, in the heavenly Sanctuary at Breitenbush Hot Springs, 11/8/09. The full practice would include holding the postures for at least five breaths, three rounds of Surya Namaskar A & B, Mayurasana, Bharadvajasana, Parivrtta Janu Sirsasana, and Baddha Konasana before relaxation and meditation. More fall yoga sequences can be found on my DVD, Yoga for the Seasons, to help manage your Vata (ungrounded energy) all year round!
http://www.melinameza.com/Yoga_Products.html
Next year I will be leading yoga retreats with 8 Limbs Yoga Centers at Breitenbush Hot Springs in April and July of 2010! More information is available on my website:
www.melinameza.com
Enjoy!
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