Monday, November 30, 2009

Late Fall Vinyasa at Haramara Retreat Center, Mexico

Please enjoy this section of a fall vinyasa class I filmed at Haramara Retreat center in Mexico. It would be great to include after a warm up that prepares for the hip openers, arm balances, and inversions. As fall is rapidly turning into winter (at least in the Seattle) it is time to add more inversions and arm balances to stoke our inner fires!

Fall-Seasonal Vinyasa:

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