Tuesday, November 30, 2010
Seasonal Vinyasa - Winter and Ayurveda Part 2
Winter and Ayurveda
Elements = Earth + Water
•Earth qualities: stable, rigid, grounding
•Water qualities: fluid, cooling, calming, graceful
Since we are part of Nature, you too have the opportunity to be graceful and let the seasons flow without clinging or grasping. It’s natural to have preferences for certain seasons, times of year that resonate with your core elements and make us feel more like ourselves. And yet, developing equanimity and contentment with all seasons—regardless of dosha, or where you live—is essential to well-being. This is where the art of sequencing can be instrumental and serve of great benefit. Here are a few suggestions to start weaving into your winter daily ritual:
•Wake up at 6:00-7:00am (the yogic version of sleeping in) and greet the day with gratitude for another opportunity to celebrate life.
•Wash your face, brush your teeth, scrape your tongue, do a neti pot, and lubricate your nostrils with oil or ghee.
•Drink hot lemon water with a little sea salt in the morning to stimulate elimination.
•Meditate 5-30 minutes (on snow, candle flame in the cave of the heart, or image of the sun).
•Do your active, warming asanas, Sun Salutations, inversions, and balance poses to promote circulation, or go outside, or to the gym, for a 20 minutes (minimum) cardiovascular workout.
•Sit in front of a light box if you struggle with seasonal affective disorder (S.A.D.).
•Exfoliate your skin and improve circulation with a gentle dry brush rub before showering.
•Perform abhyanga, a full-body self-massage, which calms the nervous system and hydrates the skin. In the winter, apply sesame oil (leave the oil on for 10-30 minutes) and then take a hot shower, which will open your pores and allow the oil to be absorbed into your skin.
•Enjoy a warm breakfast in a quiet space.
Stay tuned for more ideas to grow your daily ritual next month.
Read more or register for the Winter Seasonal Vinyasa Retreat at Haramara in Mexico, January 22-29, 2011.