Tuesday, November 16, 2010

Yoga Musings by Melina

"If you visualize a life in harmony with nature, there is a strong chance that not only will a bond form but you will be able to harness some of those powers to help you realize your desires. By acting in accord with nature (i.e. spending time outside, sitting in meditation, floating or swimming in the sea, watching the sunset, or stargazing), you will tap into the very universe itself. Here your instincts will guide you back to yoga, or union, with any divided parts of yourself, making way for the free flow of ideas, happiness, and bliss that is your birthright."

From her upcoming book, Art of Sequencing - Volume Two - Seasonal Vinyasa!


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