Fall Sequencing - Theme: Joints, Bones, and Empty Space

If you are looking for a practice to release tension in your joints, bring energy (heat) to your legs, and clear out your lungs...try this out.

Virasana
Toe Crunch (page 14)
Malasana (squat)
Ardha Uttanasana
"Shadow Yoga" joint rotations
Uddiyana Bandha from standing
Kapala bhati breath in Straddle (page 16)
Prasaritta Padottanasana
Add lateral bend in Prasaritta Padottanasana
Surya Namaskar A with a block between upper thighs (repeat 3-5 times)
Surya Namaskar B with twisting chair (repeat 3-5 times)
Utthita Hasta Padangusthasana 1 & 2 (page 81)
Tadasana
Uttanasana
Parighasana
Ustrasana
Supta Virasana
Supta Padangusthasana + supine twist
Apanasana
Savasana

(Reference my Art of Sequencing Book for any unfamiliar asana names)
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