Please enjoy my first of many mini-yoga classes via You Tube. This particular class is a mini-restorative asana practice to maintain healthy lungs and digestive fire throughout the fall season. I recommend holding the poses up to five minutes each once you get comfortable with the flow. In addition to the physical practice, breath work (alternate nostril or ujjayi) and chanting can also be powerful tools to keep you grounded, should you find yourself drifting off into space during this Vata season.http://www.youtube.co/watch?v=FTKNblQOYos
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