Winter sequences in general should be rhythmic, warming, and invigorating. Try to find the right tempo to practice these suggested postures to increase your metabolism and circulation. What I offer in this You Tube video is a fast-forward version of poses I teach in classes. This does not reflect the whole class, just some winter friendly poses I'm currently teaching. Have fun! Filmed at 8 Limbs Yoga Centers, Seattle, on a sunny day!