Monday, January 18, 2010

Seasonal Vinyasa - Winter You Tube Videos 1 & 2

Winter sequences in general should be rhythmic, warming, and invigorating. Try to find the right tempo to practice these suggested postures to increase your metabolism and circulation. What I offer in this You Tube video is a fast-forward version of poses I teach in classes. This does not reflect the whole class, just some winter friendly poses I'm currently teaching. Have fun! Filmed at 8 Limbs Yoga Centers, Seattle, on a sunny day!


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