Winter Vinyasa - Asana Practice with Melina Meza

Here's what I'm teaching this week:
Virasana
Virasana with shoulder openers (pg. 19 A.O.S. book)
Virasana with Gomukasana arms
Vajrasana
Balasana
Cat/Cow into with Lion's breath!
Down Dog to Uttanasana
Uddiyana Bandha and Kapala bhati
Prasaritta Padottanasana - regular
Prasaritta Padottansana E (pg. 38)
Surya Namaskar A variation: with low lunge and twist
Surya Namaskar B variation: twisting chair, warrior one, lunge with head at ankle (pg. 37)
Garudasana - repeat a few times
Prasaritta Padottansana with deep twist
Down Dog - Vinyasa to stay warm
Dhanurasana with strap (pg. 59)
Balasana - child's pose
Sirsasana - headstand
Ardha Matysasana - Purvottanasana with bent legs after both sides
Marichyasana B (pg. 53) - Purvottanasana with straight legs after both sides
Pascimottansana
Navasana
Halasana
Matsyasana
Savasana - brief
Sukkhasana - Right nostril breathing

Enjoy!

If you don't have your copy of Art of Sequencing, you can purchase it on my website by clicking the link:
www.melinameza.com