Tuesday, January 26, 2010

Top 10 Winter Vinyasa Tips

Top 10 Winter Vinyasa Tips
1. Adjust your day-to-day choices to align with what is occurring outside in nature.
2. Figure out your dosha to increase your awareness of physical and mental strengths/challenges during this season.
3. Daily ritual begins with getting up early and looking in the mirror to monitor your health.
4. Adjust daily routine based on how your skin, tongue, and eyes appear in the morning!
5. Eat your big meal in the middle of day (healthy high fat and oily foods).
6. Take a hot bath or shower to unwind and decrease stress vs. drinking wine or eating sugar.
7. Keep strong "jatharagni" by eating only when you are hungry.
8. Keep stong "pranagni" by doing yoga asanas and deep breathing.
9. Keep strong "managni" by meditating and spending time in nature away from artificial stimulation.
10. Awaken your "hridaya", spiritual heart with fire ceremonies and chanting or singing.

Melina Meza

No comments: